![Meet Angela Smith – Choose Nutrition Dietitian East Maitland]()
by Meg | Health
Choose Nutrition East Maitland is launched! Our first client is booked in and we are busy making the room pretty, getting to know our new area and making connections. Choose Nutrition East Maitland is located at The Old George & Dragon Offices, 50 Melbourne St,...
![The sun is out, and so are the merchants of body hatred. Mums, let’s fight back.]()
by admin | Health
I am on a couple of Mums’ facebook groups and I think they are amazing communities. Sure, there are some differing opinions, some weird and wonderful discussions and a slightly alarming number of spider pictures. But, I have at times been speechless at the...
by admin | Health
It’s the classic story. You have decided that you want to improve your eating habits and you have done your research. You know the way of eating that nourishes your body best. Mostly minimally processed foods, plenty of fruit and vegetables, lean meats, quality...
![Dear New Mum, forget your ‘pre-baby weight’, you’re doing great.]()
by admin | Health
Pre-baby weight. You hear it about it all the time. Do these sound familiar? “I want to get back to my pre-baby weight” “I’m still not back to my pre-baby weight” “I wish I was back at my pre-baby weight” “I should be back at my pre-baby weight” “How long should it...
![Why I hate pyramid selling diet products.]()
by admin | Health
Well I’ve been stewing on this one for a while, and what better day than International No Diet Day to stick my neck out by having a swipe at my most disliked of all the diet products. To be clear, it is not my intention to have a go at any individual who sells...
by admin | Health
I Don’t Like Cheesecake. Cold, slimy, sour, gelatin set stuff with a soggy base, it’s just not my thing. I don’t even like it when it is home-made and has mars bars pieces in it. I just don’t enjoy it. However, lots of people do like cheesecake. Over the years it has...
by admin | Health
Enough is enough. Alright. That’s it. I’ve been sitting on this blog topic for a while, but enough is enough. This morning I was reading some comments on a thread about the new ‘That Sugar Film’ where a filmmaker eats only heavily processed ‘low fat’ foods for 2...
by admin | Health
A few weeks ago I wrote about the dangers of underrating home cooking and choosing the easy, often unhealthy, takeaway option. But valuing home cooking doesn’t immediately make it less of a pain in the butt. I know many, many Mums and Dads who just hate dinner-time....
by admin | Health
A few days ago I read an article entitled ‘7 reasons I think home cooking is overrated’. My neck stiffened a little and I felt my blood pressure rising…oh please, don’t be telling everyone that home cooking isn’t important. She wasn’t really. A few lines in I...
by admin | Health
A great idea. Late last year I met Jackie and Becky. They were 2 Mums with a fantastic idea. For their full story check out the links below, but the short version is that they were working on a new online health and fitness program for mums. An online program that can...
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